JE VOUS PRESENTE JASON, UN POTE YOGI (click here for article in French and Laurence's Blog site)

Let me introduce you to Jason, a yogi buddy. - by Laurence Gay 

     Twice in my life as a yogini have I met a ‘yogi buddy’, a person you hardly know but next to whom you enj...

I am so excited to be joining Yoga teacher (first and foremost) and business Yoga coach, Amy McDonald in a free virtual Yoga conference: The Business of Yoga Series.  This conference deep-dives into the business experiences of Leading Yogis worldwide and provides you w...

 In 2015, I completed a 12 class series called GameDay Yoga with the Basketball Athlete in mind.  You can practice the entire series now! on Udaya.com.  Go to my Facebook page @CalmtivityYoga for a free 30 day subscription.  Anyway, although GameDay Yoga was inspired b...

My monthly 108 series is in full effect for 2017 leading into the actual New Year of the Spring Equinox and Beyond.  We began our Journey on December 31st of 2016 with a traditional 108 Sun Salutation A ceremony in which we themed it according to 4 corners of Earth (he...

Udaya has dropped the first video from the GameDay Yoga series.  The class is a PreGame Flow with an emphasis on Mobility and Freedom of Expression with Fluid Decision and Action.  Here is a clip of the practice on Youtube.   You can practice to the full practice on...

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