In 2015, I completed a 12 class series called GameDay Yoga with the Basketball Athlete in mind.  You can practice the entire series now! on Udaya.com.  Go to my Facebook page @CalmtivityYoga for a free 30 day subscription.  Anyway, although GameDay Yoga was inspired b...

My monthly 108 series is in full effect for 2017 leading into the actual New Year of the Spring Equinox and Beyond.  We began our Journey on December 31st of 2016 with a traditional 108 Sun Salutation A ceremony in which we themed it according to 4 corners of Earth (he...

Udaya has dropped the first video from the GameDay Yoga series.  The class is a PreGame Flow with an emphasis on Mobility and Freedom of Expression with Fluid Decision and Action.  Here is a clip of the practice on Youtube.   You can practice to the full practice on...

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